Top Smoothie Recipes for RVers

Being on the road constantly can make eating healthy tough for some. Fortunately, by replacing one meal a day with a nutrient-dense smoothie, you can reverse damage from caloric, fatty food while boosting energy and mood, and reducing your risk of catching winter colds or flus. These smoothie recipes are delicious, rich in healthy ingredients, and are easy to prepare in the restricted space of your RV. Always make sure to thoroughly wash produce before blending, and enjoy!

Almond, Banana, Blueberry, & Kale Smoothie

This delicious smoothie features the contemporarily popular kale. Leafy green kale is rich in iron and calcium, which strengthens bones. Plus, the blueberries pack antioxidants and memory-boosting compounds. The chia removes toxins and improves cholesterol levels.

In a high-speed blender, combine all ingredients and blend on the highest speed until creamy. Mix ½-cup almond milk, ½-cup kale leaves (remove the stems), ½ banana, ¼-cup frozen blueberries, ½-tablespoon raw almond butter, and ½-tablespoon of chia seeds.

Related Read: RV Recipes: Farmers Market Fresh Summer Sandwiches

Coconut Almond Smoothie

This smoothie is great for the skin, as well as your digestion. It has tons of fiber due to the apple, banana, and the oats, as well as protein from the almond butter and almond milk. Plus, ground flax is fabulous and can be replaced with chia seeds.

Mix together in a blender 1-cup almond milk, 1 apple, 1 banana, peeled, 2-tablespoons almond butter, 2-tablespoons oats, 1-tablespoons ground flax seeds, 1-tablespoon ground cinnamon, 1-teaspoon of coconut flakes. Chill and serve.

Easy-Breezy Banana Smoothie

With protein, energy, and plenty of fiber, this smoothie has more than enough to start your day.

Just blend together 1 banana, 1-cup of almond-coconut milk, 1-tablespoon organic almond butter, 6 large ice cubes.

Kale-Apple Smoothie
This smoothie is a great mid-day treat. It combines nutrient-dense kale with the hydrating flavors of apples, celery, and cucumber.
Combine in a blender ¾-cup baby kale, ¾-cup chopped cucumber, ½-cup apple, ½-celery, chopped, ½-cup ice cubes, 1-teaspoon lemon juice, and ¼-teaspoon raw honey.

Related Read: Get Rid of Those Old Juicers

Liver Lover

Full of protein and healthy fats, as well as electrolytes, antioxidants, and chlorophyll, this smoothie is great for post-holiday detoxes.

Add ¾-cup of coconut water, ¼ an avocado, ½-cup dandelion greens (or spinach), ⅓-cup of frozen blueberries, 1-cup of raw cacao powder, and 1-cup of hemp powder.

Super Smoothie

This particular smoothie has lots of vitamins and minerals because of the acai, chia, hemp, greens, raspberries, and, spices.

Blend 1-cup spinach, a couple of collard green leaves, 1 lime, 1 banana, 1-inch piece fresh ginger root, ½-inch piece fresh turmeric, and 1-cup fresh or frozen raspberries.

Related Read: Juicing Recipes While On The Road

In Conclusion

Of course, good health is always a worthwhile pursuit, but during the cold and flu season—or while traveling—it's that much more important. Plus, these five smoothies increase energy and boost moods, both of which tend to droop during the darker days of winter. Check out a range of blenders to determine which is right for your RVing smoothie needs. Bottoms Up!